As I stated earlier. I began eating according to the vegan lifestyle, because I love food, and I thought I could lose weight for my daughter's wedding. Well, that day has come and gone, and yes, I have lost weight. Thirty pounds to be exact. I enjoy not counting calories and eating what I want.
I have a tendency to be a stress eater. I recall one stressful day at work, when I ate six apples, yes, six! Last year, I would have eaten chocolate. Have you ever compared the nutrition and calories of six candy bars versus six apples? It would blow you away. Now i realize that overdoing anything is extreme, but if you are going to overdue, apples are a much better choice.
Ok, so I have continued to lose weight. In the past, that would not have kept me on a certain regimen. I eventually would "fall off the wagon". That is until I read The China Study. I bought a copy of the book for all four of my daughters, and read excerpts to my husband, who had a heart attack, nicknamed the "widow-maker". Please do yourself a favor and read the book. Then make your own choices.
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